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dip

Hummus

Quick

Fast food-processor hummus built on a quick tehina sauce — canned chickpeas blended smooth, no cooking or overnight soak.

Ingredients and nutrition

Ingredients
  • tehina
  • chickpeas
  • lemon juice
  • garlic
  • cumin
Estimated nutrition
Energy862 kcal
Protein28.6 g
Carbohydrate54.8 g
Total sugars6.2 g
of which added sugars0 g
Fat64.8 g
Fiber19 g
Sodium1905 mg

Estimated per about 1 cup (½ batch) from the current recipe. Brands, portions, and test variations may change the ingredients and values. Estimated values; not laboratory measured.

Serving basis: About 1 cup per serving from a one-can batch of about 2 cups; two cans double it.