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fried

Falafel

Raw-soaked chickpea falafel with parsley, cilantro, carrot, and onion, fried crisp in a deep pot.

Three dark brown, roughly round patties with coarse, craggy surfaces and scattered white flakes on a white rectangular plate on a gray marble counter.

Ingredients and nutrition

Ingredients
  • Chickpeas
  • Parsley
  • Cilantro
  • Carrot
  • Onion
  • Garlic
  • Chickpea flour
  • Cumin
  • Coriander
  • Black pepper
  • canola oil
Estimated nutrition
Energy52 kcal
Protein2.4 g
Carbohydrate7.9 g
Total sugars1.3 g
of which added sugarsNot available
Fat1.5 g
Fiber1.6 g
Sodium192 mg

Estimated per nominal serving (1/44 batch) from the current recipe. Brands, portions, and test variations may change the ingredients and values. Estimated values; not laboratory measured.

Serving basis: One nominal serving is 1/44 of the full batch. The owner continued the previous 44-share planning divisor on 2026-10-31; this is not a measured ball count or a 27 g cooked serving. Balls are shaped at 27 g raw; actual yield, losses and retained oil/salt remain unmeasured.