snacks
Corn Nuts
Salted
Dried giant white corn soaked three days to full hydration, dried hard, and deep-fried until the inner water flashes to steam and puffs each kernel hollow and crunchy. Salted off the oil.

Ingredients and nutrition
Ingredients
- Corn
- Salt
- Canola oil
Estimated nutrition
| Energy | 127 kcal |
|---|---|
| Protein | 1.6 g |
| Carbohydrate | 18.8 g |
| Total sugars | 0.8 g |
| of which added sugars | 0 g |
| Fat | 4.9 g |
| Fiber | 1.6 g |
| Sodium | 213 mg |